Overview
A condition where gluten triggers symptoms despite no autoimmune reaction or villi damage.
Symptoms
• Bloating
• Gas
• Diarrhea/constipation
• Fatigue
• Brain fog
• Joint pain
Diagnosis
No specific test; diagnosed by rule-out and response to gluten elimination.
Treatment
• Gluten reduction or elimination
• Tracking food triggers
• Checking for overlapping FODMAP sensitivity
Self-Management
Track exposure levels—many people tolerate small amounts.