Overview
A digestive disorder where fructose is poorly absorbed, leading to fermentation in the colon.
Symptoms
• Gas
• Bloating
• Diarrhea
• Stomach pain
• Fatigue
• Mood changes
High-Fructose Foods
• Apples, pears, mangoes
• Honey
• High-fructose corn syrup
• Fruit juices
• Watermelon
• Agave
Diagnosis
• Hydrogen breath test
Treatment
• Low-FODMAP diet
• Limiting high-fructose foods
• Combining fructose with glucose-rich foods
Self-Management
Track symptom timing to find your fructose threshold.