Overview
Diverticulosis is the presence of diverticula in the colon. It’s extremely common over age 40 and usually harmless.
Symptoms
Most people have none. Some may have:
• Bloating
• Irregular bowel habits
• Mild cramping
Risk Factors
• Low fiber
• Aging
• Chronic constipation
• Obesity
• Genetics
Complications
• Diverticulitis
• Bleeding
Prevention
• High-fiber diet
• Adequate hydration
• Exercise
• Avoid straining
Tracking
Recording bowel habits and dietary patterns helps prevent flare-ups or constipation-related irritation.