Overview
Non-allergic food sensitivities caused by difficulty breaking down or processing natural or added chemicals.
Common Triggers
• Histamine (aged foods, wine, fish)
• Sulfites (wine, dried fruit)
• MSG
• Benzoates
• Artificial dyes
• Nitrates
Symptoms
• Bloating
• Diarrhea
• Nausea
• Headache
• Flushing
• Palpitations
Diagnosis
• Elimination diets
• Symptom tracking
• DAO testing (for histamine intolerance)
Treatment
• Trigger reduction
• Low-histamine diet
• Digestive enzyme support (DAO)
• Avoiding processed foods
Self-Management
Tracking which additives trigger symptoms helps shape a safe eating plan.