Overview
FODMAPs are fermentable carbohydrates that attract water into the gut and ferment rapidly, causing symptoms in sensitive individuals.
High-FODMAP Foods
• Garlic, onions
• Wheat
• Apples, pears
• Milk (lactose)
• Beans
• Sweeteners (sorbitol, mannitol)
Symptoms
• Bloating
• Gas
• Cramping
• Diarrhea or constipation
Diagnosis
Clinical + elimination diet.
Treatment
• Low-FODMAP elimination → reintroduction
• Tracking food response
• Gut motility support
Self-Management
Use the app to record reactions—it identifies personal trigger categories.